Each card includes instructions, core qualities, benefits, contraindications and affirmations for each gesture. Basic yoga for everybody, a book and card set, as well as of mudras. Yoga in your hands by gertrud hirschi 2016, paperback at the best online prices at ebay. Mudras were created by ancient yogis and chinese medicines to calm the mind, restore physical health, and optimize energy. Discover book depositorys huge selection of gertrud hirschi books online.
The handy course in yoga with 68 cards for practice gertrud. Free shipping and pickup in store on eligible orders. The handy course in yoga with 68 cards for practice. If you are unfamiliar with the mudras buy the book and the cards. Gertrud hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in zurich. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us. Mudras, yoga in your hands by gertrud hirschi 97814736324.
These symbolic finger, eye, and body postures can vividly depict certain states or processes. This makes an excellent companion to gertruds other book on mudras mudras. Yoga in your hands by gertrud hirschi, paperback barnes. Mudra cards accompany the book mudras for healing and transformation. Books by gertrud hirschi, gertrud hirschi books online india, gertrud.
Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. Read mudras yoga in your hands by hirschi, gertrud available from rakuten kobo. In this video i will guide you regarding different hand positions and mudras to bring abundance to your life. We also offer intuitive readings daily, either in person or over the phone. In this book, i will only briefly touch on them and mainly describe the hand mudras.
Mudras for body, mind and spirit by gertrud hirschi, paperback. Read mudras yoga in your hands by gertrud hirschi available from rakuten kobo. However, there are eye positions, body postures, and breathing techniques that are called mudras. The handy course in yoga with 68 cards for practice gertrud hirschi on. The handy course in yoga with 68 cards for practice by gertrud hirschi jun 1, 2007. Each part of our hands corresponds with a particular area of our brain and body. These also include eye and body positions asanas and locks bandhas. Mudras also playfully called finger power points are yoga positions for you. Mudras for body, mind and spirit, by gertrud hirschi the handy course in yoga with 68 cards for practice. This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements.
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